SALAM...
Di sini cikgu nak kongsi food & calories guide yg cikgu dpt. iaitu :
daily energy requirement = berat(kg) * 30 calories
eg: berat Abu 80kg * 30 = 2400 calories
kalau nak reduce 1/2 kg/wk, kena minus (-550 calories)=2400-550 = 1850 calories.
Jadi kalau nak reduce 1kg/wk = 2400 - 1100 = 1300 calories/day
Sekarang anak muridku semua boleh cubalah, kamu semua kan dah belajar Mathematics.
Ok Semoga Berjaya...
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